A quick and easy smoothie preparation method, where all ingredients are frozen together, allowing for a simple blend in the morning with just the addition of water.
1: Gather all ingredients: banana, spinach, frozen mango, dates, cinnamon, and water.
2: Freeze all ingredients together in a bowl/bag.
3: In the morning, place the frozen contents into a blender.
4: Add the water (and more if needed).
5: Blend until smooth and enjoy.
